Weight Loss in Eagle, ID

Once you have signed up for your Eagle Idaho Weight Loss Program, your new health coach will sit down with you and explain how to follow the Ideal Protein Protocol. She will work with you on how to integrate your plan with your day-to-day lifestyle, introduce our foods to you, give you tips and tricks for success, and be there to answer any questions you might have.

Our main focus is to create a healthy environment in the body for your cells to thrive, thereby “hearing” the hormones your body naturally!

Ideal Protein Weight Loss Success

What does a day of eating look like on the Ideal Protein in Phase One?

Phase 1 of the Ideal Protein Protocol Phase is your Weight Loss phase. It has been designed to optimize fat loss through nutritional ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source).

Your body’s lean body mass is preserved through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water, and low-glycemic vegetables.

You’ll stay on Phase 1 until your weight loss goal is achieved. You’ll be eating three Ideal Protein foods a day – there are many to choose from.  During this phase, you’ll also be eating plenty of vegetables, and a dinner protein of your choosing like lean meat, chicken, or fish. During this phase, you’re getting into ketosis and becoming a fat-burning machine.

The following is a typical day of meals on the Ideal Protein Weight Loss Protocol.

Important Note: Only the items listed on this page are permitted. Serving sizes must be respected.

BREAKFAST

Mandatory

–  1 Ideal Protein (IP) Food

–  1 IP Multi-Vitamin supplement

–  1 IP Potassium supplement

Optional

–  Coffee / Tea

–  1 oz. milk or half-and-half

LUNCH

Mandatory

–  1 Ideal Protein (IP) Food

–  2 cups of select vegetables

–  1 IP Multi-Vitamin supplement

–  1 IP Omega-3 Plus supplement

Optional

–  Unlimited raw vegetables and lettuces

DINNER

Mandatory

– 4 to 6 oz. whole protein

– 2 cups of select vegetables

– 2 IP Cal-Mag supplement

– 1 IP Omega-3 Plus supplement

Optional

–  Unlimited raw vegetables and lettuces

Dinner Ideas are endless!

SNACK

Mandatory

– 1 Ideal Protein food

– 2 IP Cal-Mag supplement

 

DAILY ESSENTIALS

2 tsp. of select oil

64 oz. water (minimum)

1/4 tsp. Ideal Salt or Sea Salt

HIGHLY RECOMMENDED PHASE 1 ITEMS

IP Anti-Oxy (2 capsules daily)

BCAA (1–2/day, weeks 1–4)

IP Digestive Enzymes (1–2 capsules at meal time)

IP Floralax (1 capsule daily)

DAILY OPTIONAL ITEMS

IP water enhancers (unlimited)

4 servings of artificially sweetened beverages and items (refer to the item’s food label for serving size)

1 cup Shirataki or Konjac noodles

2 cups fat-free broths (bone broth excluded)

2 Tbsp. Ideal Protein dressings and sauces

Restricted food items, labelled “R” on the box, are optional and limited to one item per day.

WHOLE PROTEIN SOURCES – No frying or breading permitted. Weigh before cooking.

FISH 

Anchovy, bass, catfish, cod, flounder, grouper, haddock, hake, halibut, mahi-mahi, monkfish, perch, pike, red snapper, redfish, salmon, sea bass, shark, smelt, sole, swordfish, tilapia, trout, tuna, turbot, walleye, whiting.

SEAFOOD

Clams, crab, crawfish, lobster, mussels, oysters, scallops, scampi, shrimp, squid.

BEEF

Filet mignon, flank steak, ground beef (extra-lean), lean roast, round, rump steak, sirloin, tenderloin, tournedos.

POULTRY

Chicken (skinless), 6 eggs (2–4 whole, remainder must be egg whites), fowl, partridge, pheasant, quail, turkey, wild birds.

PORK

Lean ham, pork tenderloin.

VEAL

Breast, cutlet, inside round scaloppini, rib, shank, shoulder, tenderloin.

OTHER 

Wild game.

TOFU

Plain (3–4 oz.)

UNLIMITED RAW VEGETABLES & LETTUCES

Arugula, Bibb lettuce, bok choy, Boston lettuce, cactus (all), celery, chicory lettuce, endive, escarole lettuce, frisée lettuce, green- and red-leaf lettuce, iceberg lettuce, mushrooms, radicchio, radish, romaine lettuce, spinach and watercress lettuce.

SELECT VEGETABLES – 4 cups per day. Measure before cooking

Alfalfa sprouts, asparagus, bamboo shoots, bean sprouts, bell peppers, broccoli, cabbage (all), cauliflower, celeriac, chard (all), chayote, chicory, collards, cucumber (all), dill pickles, fennel, Gai Lan (Chinese broccoli), green onions, hot peppers, kale, kohlrabi, mushrooms, okra, onions (raw only), radish, rapini, rhubarb, sauerkraut, spinach, turnips and zucchini/yellow summer squash.

OCCASIONAL VEGETABLES – Maximum 4 cups per week. Measure before cooking

Beans (green and wax), Brussels sprouts, eggplant, heart of palm, jicama, leeks, rutabaga, snow peas, spaghetti squash, tomatillo and tomatoes (all).

SEASONINGS

Apple cider vinegar, capers (2 Tbsp.), cinnamon, fine herbs, fresh herbs (basil, bay leaves, cilantro, chervil, chives, dill, marjoram, mint, oregano, parsley, rosemary, sage, savory, tarragon, thyme), garlic, ginger, lemon/lime (total of 1/day), lemongrass, hot mustard, hot sauce, onion powder (1 tsp./day), sorrel, soy sauce, spices (MSG-free/no carbs), tamari sauce (1 Tbsp./day) and white vinegar.

SELECT OILS

Avocado, canola, flaxseed, grape seed extract, hemp seed, mustard, olive, rice bran, safflower, sesame, sunflower and walnut.

For more details, you can book a consultation with our Alinea Health Ideal Protein coach. Here is the link to book that appointment and get started on your health and weight loss program!

BOOK APPOINTMENT: https://alineahealth.us/book-weight-loss-appointment

Where to find us:

951 E Plaza Dr, Suite 140

Eagle, ID 83616

Phone: (208) 926-6613‬

Email: info@alineahealth.us

Hours of Operation

Monday – Friday from 9 am to 6 pm

Driving directions to our weight loss center in Eagle, Idaho:

 

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