Many of us grew up learning myths about food and nutrition. We were taught the 4 food groups which were replaced by the Food Pyramid. We were introduced to “diet foods” labeled “low fat or nonfat” or “low carb”. We were introduced to “fad diets”, “diet soda”, artificial sweeteners and fat substitutes. We lose diet to lose weight but then abandon the diet after 2-3 weeks and watch our weight go higher than it was prior to the diet. Today according to the CDC 70% of Americans are overweight and 33% of Americans would fall into the obese category.

We have become social eaters and have forgotten that food is fuel. Food is more than fuel. When our food is in harmony with our body’s physiology, we can achieve a state of optimal health and well-being. We want to teach you principles to fuel your body to achieve a healthy lifestyle that is enjoyable and sustainable.