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Alcohol and Ideal Protein: To Cheers or Not to Cheers

Alcohol and Ideal Protein: To Cheers or Not To Cheers According to the Ideal Protein experts, there should be no Alcohol consumed during Phases 1 and 2. Phase 1 is the weight loss phase and Phase 2 is the maintenance phase. During this time the body is in a state of ketosis. The liver and kidneys are producing glucose to […]

Get To Know Ideal Protein Vitamins and Supplements

We’ve all walked through grocery store aisles packed with vitamins that cover the entire alphabet and more. Instead of being overwhelmed by options and wondering how certain vitamins and supplements affect you, Ideal Protein outlines the what, when, and why for you while you’re on your weight loss journey.

6 Reasons Why Athletes Benefit From Hyperbaric Oxygen Therapy (HBOT)

What do Russell Wilson, Joe Nameth, LeBron James, Rashad Jennings, Raphael Soriano and Tim Tebow have in common? They, along with oodles of other world-class athletes, basketball players, football stars, and Olympians, put their trust and reliance on Hyperbaric Oxygen Therapy (HBOT) to improve their athletic performance. In today’s blog article, we will examine six reasons Hyperbaric Oxygen Therapy is […]

Eating Through A Vacation On Ideal Protein

When I first started Ideal Protein I knew I would stick to the meal plan as closely as possible but there was one thing I was worried about: eating on vacation.

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