Nutrition Consulting in Eagle, ID

Living a healthy lifestyle starts with your diet. Working with a Nutritional Consultant, we can get to the root of your health problems. If you are ready to see how good you can really feel, schedule an appointment today.

Recommended Diets

Before starting any diet, you should consult with your primary care provider to maximize the results for you. It is even more important if you have other health issues because your diet plays a large part in your overall care.

  • Macronutrition
  • Micronutrition
  • Weight Training
  • Keto Diet
  • Modified Keto Diet
  • Paleo Diet
  • Mediterranean Diet
  • Ideal Protein Diet
  • Dysglycemia Diet
  • Gluten Free Diet
  • Hormone Balanced Diet
  • Anti-Inflammatory Diet

Many of us grew up learning myths about food and nutrition. We were taught the 4 food groups which were replaced by the Food Pyramid. We were introduced to “diet foods” labeled “low fat or nonfat” or “low carb”. We were introduced to “fad diets”, “diet soda”, artificial sweeteners and fat substitutes. We lose diet to lose weight but then abandon the diet after 2-3 weeks and watch our weight go higher than it was prior to the diet. Today according to the CDC 70% of Americans are overweight and 33% of Americans would fall into the obese category.

We have become social eaters and have forgotten that food is fuel. Food is more than fuel. When our food is in harmony with our body’s physiology, we can achieve a state of optimal health and well-being. We want to teach you principles to fuel your body to achieve a healthy lifestyle that is enjoyable and sustainable.

 

 

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Can’t find an appointment time that works for you?

Call us at 208-926-6613.

© 2021 Alinea Health

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